Simple Remedy!!! Add an exercise which works both your body as well as your mind. A Mind Body Exercise. These exercises use your mind to influence some of your body’s physiological processes such as heart rate, blood pressure, etc and decrease physical and mental stress.
These exercises have the added benefit of being great Stress Busters. They also help cure insomnia and increase a sense of Well Being and Calmness. They also work wonders for those diagnosed with any illness or those who need to prepare for a Medical Procedure such as Surgery.
Some of the popular Mind Body Techniques you can consider signing up for
- Tai Chi
- Qi Gong
I found GAIAM Life having some interesting articles on the topic of Mind Body fitness too.
Till next time...