Everyone wants Fab-Abs...But what is the secret to Washboard Abs...Starting today, and for the next 4 weeks meFitness shall concentrate on Exercises, Diets and Other Techniques to help you get that Tummy in shape...and to keep it that way from then on...We Start with the Anatomy of the Abdomen ... The Abdomen consists of the following 3 muscles: The Rectus Abdominis: This is the famous 6-pack: Basically a superficial muscle, it is one long sheath which runs from the sternum to the pubic bone The External and Internal Oblique Muscles: The External Obliques are the superficial muscle that are found just laterally to the Rectus Abdominus, while the Internal Obliques lie underneath the External Obliques. They act as a synergist to the external oblique during same side flexion, and during rotation to the opposite direction. These 2 sets of muscles contour and shape the waistline. Their primary function is to rotate the spine. The Transverse Muscle: This is the Deep Internal Muscle that runs
My thoughts, conversations with myself and essays about fitness and health - both mental and physical. This includes mental clarity, self love, meditation, mindset, brain waves, exercise, diets, etc...above all, experiments at understanding my personal spirituality