meFitness

The first weekend of the new year is here.  Last year was a tiring one.  Everywhere around the world, work from home was ending. Inflation was rising, the news of wars and unrest continued to pop up on our phones, iPads and TV's. But that's all over now. However, Its now been 4 days into the new year, and 2025 does'nt seem to have even started for me. Lethargy and tiredness have'nt left me. I feel happy within but my body refuses to listed to my mind. I promised myself i will write, paint and publish again this year. I didnt post even once in 2024 across blogs, across my channels. But I did get a lot of things accomplished. My vacation house completed a year on AirBnB. I setup a company in Dubai and I didn't sell my crypto when the things got bad :) :) Now lets look at 2025. No resolutions, a few goals. but how do I start. So here's the recipe I am going to follow for Instead of falling into the trap of trying to work toward all my new goals at once, I am goin...

January 13: Wolf moon February 12: Snow moon March 14: Worm moon April 12: Pink moon May 12: Flower moon June 11: Strawberry moon July 10: Buck moon August 9: Sturgeon moon September 7: Corn moon October 6: Harvest moon - First Supermoon of the Year November 5: Beaver moon - Second Supermoon of the Year December 4: Cold moon - Third and Final Supermoon of the Year

We like to think there is separation between the body, the mind, and the spirit, but there isn’t such a separation really. And, we also like to think there is a separation between our work, our home, family, friends, our community, money, and the environment, but again, there isn’t. Everything is intertwined. Everything affects everything, and everything is connected. True spirituality is a life where the sacred is expressed through all aspects of your life, including your job. So many people are dissatisfied doing what they do, because their spiritual and professional lives are kept separate. What are the things you can do that permit you to have a larger experience doing what you do? Larger in the sense that it connects you to something bigger than you, something you believe in, something you have faith in. Doing so allows you to experience so much more fulfillment and meaningfulness through your job. Think about this. Do you treat your job as an an opportunity to grow and to c...

What does a perfect week require: Just some self awareness, some self care, a lotta smiles and satisfaction... Here is something which I built out from my astrological recommendations to start creating perfect weeks for myself :) 1. Physical movement releases tension. So don't sit for too long. Dance, run, do yoga, play an active sport, cycle or just walk a lot. 2. Get creative, use your imagination. Don't ignore sudden inspired ideas. 3. Spend time in your own company. Learn something new. Take time to Reflect. Dont ignore your intuitive urges. 4. Reach out and build deeper connections with loved ones. Be vulnerable. 5. Embrace what motivates you and what makes you optimistic. Put on your favorite music and get work done. Don't neglect your to-do list. 6. Seek new spiritual experiences. Don't overlook or supress emotions. 7. Organize and prep for the next week. Dont forget to create and practice a self care routine. Finally don't rush through everything everyday, i...

Can you truly help others until you help yourself? I don't believe we can. I believe that the most powerful place you can be as a person is in one where you have your own needs met, so you can help others. That's why, I believe it's important to be able to have money in the bank. I believe that's why it's important to not be hustling 24/7. I believe that's why it's really important to get yourself "sorted"... and set the things in your life "right". Until then, you will have to deal with the stress of what can hit you in the day-to-day ... And when that day comes when you don't have the stress of the day-to-day and you can take care of you and your family... That's the day when you wake up and ask... "What do I really want to do, today?" That's a powerful day and one that I'm so excited for you to be able to experience, if you haven't yet. Harmony in your life, automatically allows for you to support others f...

Time to take a deep dive into your mind, your soul, your spirit. Look inward and see what hidden emotions or secrets you discover within yourself.  Open your heart and be gentle with what you find inside of it. See what you discover. Let go of any grudges you may have been holding onto, and make room for new and exciting experiences.  Why hold onto old pains or past upsets? They only serve to slow you down on your path towards happiness and success. Find a way to let certain things go.  Let your body, heart, and mind be free of anything that’s been holding you back. It’s time to drop the weight of these issues that rest heavy on your heart and allow yourself to roam the world free of those burdens. Your spirit deserves its chance to shine right now. Does this scare you that a certain part of yourself will be stripped away or dissolved.  Just remember that when that happens, what remains is healing, love, and light.