meFitness

Have you ever stood under the night sky, gazing at the moon, and wondered what spiritual practice would best align with its current phase? You're not alone. While lunar energy has gained tremendous popularity in spiritual circles, understanding how to work with each phase can feel overwhelming. Let's demystify these powerful lunar moments and explore how to harness their unique energies. The Lunar Cycle: Nature's Blueprint Think of the moon's cycle as nature's perfect metaphor for growth and transformation. Just as a seed grows into a flourishing plant, our intentions and actions follow a similar pattern through the lunar cycle. Each phase carries its own signature energy, offering distinct opportunities for personal growth and spiritual practice. New Moon Magic: Planting Seeds of Intention The new moon phase presents us with a cosmic clean slate. Imagine standing in a dark room with a blank canvas before you – this is the energy of the new moon. During this phase: ...

What does a perfect week require: Just some self awareness, some self care, a lotta smiles and satisfaction... Here is something which I built out from my astrological recommendations to start creating perfect weeks for myself :) 1. Physical movement releases tension. So don't sit for too long. Dance, run, do yoga, play an active sport, cycle or just walk a lot. 2. Get creative, use your imagination. Don't ignore sudden inspired ideas. 3. Spend time in your own company. Learn something new. Take time to Reflect. Dont ignore your intuitive urges. 4. Reach out and build deeper connections with loved ones. Be vulnerable. 5. Embrace what motivates you and what makes you optimistic. Put on your favorite music and get work done. Don't neglect your to-do list. 6. Seek new spiritual experiences. Don't overlook or supress emotions. 7. Organize and prep for the next week. Dont forget to create and practice a self care routine. Finally don't rush through everything everyday, i...

Don't be afraid to boldly go where you've never gone before You might not know how everything works at first, but that doesn't have to put you at a disadvantage. Your fear of the unknown is what fools you into believing that you are a disadvantage though. I promise you, in time, your nerves will stop jangling, and you'll even start to feel a sense of accomplishment once you have taken the path you desire. Take a deep breath, and then step out of your comfort zone—and relish that 'Wow! I can really do this!' sensation Stepping out of your comfort zone is always a challenge, but did you know you have the courage of a Lion (or Lioness) inside you? You just need to dig deeper to find that power within.  And when you do, once you tap into that dormant power – you will be able to make massive positive changes in your life and there will be no looking back.