meFitness

Want to prepare for the month ahead?    Make sure to take breaks! This is a transformative month in astrology , and that comes with some intense revelations. Carve out time to recharge yourself, or you’ll get overwhelmed by the cosmic vibes.   Check in with yourself. How can you practice self-care if you don’t know what you need? Make sure that the ways you’re indulging fit your current mindset.   Try new things! Gemini loves to take on new activities. Follow your curiosity to see what (or who) captures your attention.   Here are affirmations for each of you chosen based on your sun-signs to help you make the most of this months transformative energy     Aries: I’m allowed to make mistakes Taurus : I am a priority In my own life Gemini : I’m creating a beautiful life Cancer : I am brave and resilient Leo : I’m grateful for everything Virgo : I love and approve of myself Libra : I am letting go of my worries Scorpio : I am beautiful inside a...

Can you truly help others until you help yourself? I don't believe we can. I believe that the most powerful place you can be as a person is in one where you have your own needs met, so you can help others. That's why, I believe it's important to be able to have money in the bank. I believe that's why it's important to not be hustling 24/7. I believe that's why it's really important to get yourself "sorted"... and set the things in your life "right". Until then, you will have to deal with the stress of what can hit you in the day-to-day ... And when that day comes when you don't have the stress of the day-to-day and you can take care of you and your family... That's the day when you wake up and ask... "What do I really want to do, today?" That's a powerful day and one that I'm so excited for you to be able to experience, if you haven't yet. Harmony in your life, automatically allows for you to support others f...