meFitness

We like to think there is separation between the body, the mind, and the spirit, but there isn’t such a separation really. And, we also like to think there is a separation between our work, our home, family, friends, our community, money, and the environment, but again, there isn’t. Everything is intertwined. Everything affects everything, and everything is connected. True spirituality is a life where the sacred is expressed through all aspects of your life, including your job. So many people are dissatisfied doing what they do, because their spiritual and professional lives are kept separate. What are the things you can do that permit you to have a larger experience doing what you do? Larger in the sense that it connects you to something bigger than you, something you believe in, something you have faith in. Doing so allows you to experience so much more fulfillment and meaningfulness through your job. Think about this. Do you treat your job as an an opportunity to grow and to c

How are you at dealing with your finances? Do you have the ability to manage your finances in a wise way where you do not spend more money than you make?  And if you don't have that ability, those skills, are you developing them. From time to time, it is good to focus on your relationship with money and how it makes you feel. This helps you become aware of any negative, unconscious habits you have built within you related to how you deal with money. These can be small things, like buying things you no longer need just because you have developed the habit of buying them. Like me for instance, I had developed this habit of ordering a box of pencils and a few erasers every month. Over the past year, my daughter stopped writing on paper as much as she did pre-covid, and we had boxes of pencils and dozens of erasers piling up in the house. But when I would go to the stationer, I would smilingly order another box. 🙀🙀 Exactly! Let us break these habits and reign in our cash. and then we

Ask yourself this one question, If I lost everything, would I be able to stand on my spiritual faith and create a new life ?   Use this as a reminder that anything can be taken away from us at any given moment. We do not truly "own" anything.  When you realize this, it shifts your value system in alignment with your soul's 5d blueprint. "The 5th dimension (5D) is the first of the higher spiritual dimensions back to Source . It's a plane of consciousness. It's a perceived reality. It's a range of frequencies. The 5D state feels effortless." So in simple words, this realization shifts your value system to your hearts true desire. Don't be clingy, or stubborn, or bull headed. These are all amplifications of fear. Life is about trusting yourself and enjoying the beauty of life. Don't be fueled by the ego. Instead, tune in to the song of the soul.

Persistence, hard work, and patience are the key values to achieving a gratifying life. But what people don’t know is that the most important value to live by is gratitude - the language of the universe. Without it, you won’t appreciate how far you’ve come. When you are grateful for what you have, you will be blessed with more than what you asked. So celebrate and share your small victories. Everything in your life will work out for your highest good when you have the vision, the focus, as well as the attitude of gratitude and positivity. Believe that spectacular things will unfold right before your eyes as you live in truth and express it freely.   When you choose to live in gratitude and spread it to everyone in your space. You will tap into your sheer power to find serenity and fulfillment in your everyday life. Gratitude is the fairest blossom which springs from the soul. Gratitude is a superpower. It is like a coin bank for your blessings. The more you do it, the more your bank wi