meFitness

What worries you! Is it your future, your relationship, your finances. Whatever it is, you can overcome your worries and move forward. Where worries are concerned it is extremely beneficial for you to take time to contemplate on them TODAY.  Remove the tendency to bury worries or run from them. Let this message encourage you to  stand and face them. Only by facing them can you find a solution.   Fear exists in the mind. It can only dominate you if you allow it. So don't avoid the fear, don't fight it, accept it and solve the cause of your worries. Don't be afraid to go deep till you are looking at tangible causes and not letting yourself be fooled by a vague idea of the cause. For e.g. if someone has a financial worry and they believe it is because I have less money. That's a vague cause. The person should put down on paper what all monies they earn and bring into their life, and what all they spend and where all they spend. Put together a cash flow sheet for the