Skip to main content

Waking Up!!!

My Dad loved to wake me up at 5:30 each morning. I found that absolutely cruel and wondered if he did it with the sole intention of irritating me. After all the school bus came at 7:30, and I never took more than 10 minutes to Get Ready and Eat my Breakfast. So WHY!!!!... However today, I wish I could wake up at that hour. Everyday I try to get myself out of bed by 6...and if by 7:30 I'm out of it, I consider it an achievement. "Sleeping Early and Waking up Early" is one of the basic techniques to Good Health. I disagreed with that while I was younger, but now I believe it to be absolutely true. Waking up early to a glass of "Lukewarm Water with Lemon", followed by "10 Minutes of Stretching Exercises and Yoga" is the Best Start one can give to one's day.

Benefits of Waking Up Early:

-- More Time Definitely: Time to plan the day, time to iron clothes, time to have that juice, Time to study
-- Rids lethargy somehow...
-- Early morning is a great time to see some nice cute birds, so all orithologists better wake up early...
-- Waking up early also is wonderful for students with exams around the corner. Studies just happen better...
-- You get to see the sunrise...
-- More time to get to work, school, college...Easier Travel... Beat Rush Hour Traffic...

as of today, a Google Search for "Benefits of Waking Up Early" threw up 1330 results. The best of the lot in my opinion are ZenHabits and Advantages of Waking up Early

-- Till Next Time
// Nrip Nihalani

Comments

Post a Comment

Popular posts from this blog

Happy Aquarius Season

Aquarius season is here! Time to let your inner rebel shine and shake things up a bit!   The sun has entered this inventive and free-spirited air sign, sparking your inner maverick and inspiring you to mix things up. This is the perfect time to embrace your unique ideas and try something new. embrace your quirks and think outside the box   The current energy sparks innovation, individuality, and a desire to connect with like-minded souls. It’s perfect for brainstorming bold ideas, diving into social causes, or just celebrating what makes you you.  Whether you're dreaming up your next big idea or organizing an impromptu get-together with friends, this season is all about celebrating your unique vibe. Who's ready to dive into the excitement with you?   Whether it's a passion project or a spontaneous adventure with your crew, don't be afraid to step outside your comfort zone. Let curiosity lead the way, and don’t shy away from shaking up the status quo  ...
Post a Comment
Read more

Mind Body Exercises

"All work and no play makes Jack a Dull Boy " . Now just working out and doing the same routines every month probably gets you so bored that you'd rather sit at home, kick back and watch a movie and pile on some calories. :) Rings a Bell!!! Simple Remedy!!! Add an exercise which works both your body as well as your mind. A Mind Body Exercise . These exercises use your mind to influence some of your body’s physiological processes such as heart rate, blood pressure, etc and decrease physical and mental stress. These exercises have the added benefit of being great Stress Busters. They also help cure insomnia and increase a sense of Well Being and Calmness. They also work wonders for those diagnosed with any illness or those who need to prepare for a Medical Procedure such as Surgery. Some of the popular Mind Body Techniques you can consider signing up for Yoga Dancing Tai Chi Pilates Pranayama Qi Gong Gyrokinesis I found GAIAM Life having some interesting articles on the to...
5 comments
Read more

Riding the Waves of Eclipse Season

Navigating Eclipse Seasons: Think of it Like This... Okay, so eclipse seasons? They can feel a little like the universe is shaking things up a bit. But hey, it doesn't have to be all chaos! You can totally ride these waves with a bit of savvy. Here’s the lowdown: What to Lean Into: Really Get Real About What You Want: Think of this as a good time to check in with yourself. What are you actually aiming for? Life can throw curveballs during these times, so knowing your general direction makes it way easier to roll with whatever comes your way. Just Say It Clearly: You know how sometimes things get all tangled up in misunderstandings? Yeah, that can happen more during eclipse season. So, try your best to be super straightforward when you talk to people. And if little bumps in the road pop up, try to talk them out honestly and with respect. No need for drama! Cut Yourself (and Others) Some Slack: Let's be real, nobody nails everything all the time – not even you (and definitely...
Post a Comment
Read more