Have the confidence to do what you want

Don't be afraid to boldly go where you've never gone before

You might not know how everything works at first, but that doesn't have to put you at a disadvantage.

After the first five minutes, your nerves will stop jangling, and you'll even start to feel a sense of accomplishment.

Take a deep breath, and then step out of your comfort zone—and relish that 'Wow! I can really do this!' sensation

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Mind Body Exercises

"All work and no play makes Jack a Dull Boy " . Now just working out and doing the same routines every month probably gets you so bored that you'd rather sit at home, kick back and watch a movie and pile on some calories. :) Rings a Bell!!! Simple Remedy!!! Add an exercise which works both your body as well as your mind. A Mind Body Exercise . These exercises use your mind to influence some of your body’s physiological processes such as heart rate, blood pressure, etc and decrease physical and mental stress. These exercises have the added benefit of being great Stress Busters. They also help cure insomnia and increase a sense of Well Being and Calmness. They also work wonders for those diagnosed with any illness or those who need to prepare for a Medical Procedure such as Surgery. Some of the popular Mind Body Techniques you can consider signing up for Yoga Dancing Tai Chi Pilates Pranayama Qi Gong Gyrokinesis I found GAIAM Life having some interesting articles on the to...

Gratitude is a Superpower

Persistence, hard work, and patience are the key values to achieving a gratifying life. But what people don’t know is that the most important value to live by is gratitude - the language of the universe. Without it, you won’t appreciate how far you’ve come. When you are grateful for what you have, you will be blessed with more than what you asked. So celebrate and share your small victories. Everything in your life will work out for your highest good when you have the vision, the focus, as well as the attitude of gratitude and positivity. Believe that spectacular things will unfold right before your eyes as you live in truth and express it freely. When you choose to live in gratitude and spread it to everyone in your space. You will tap into your sheer power to find serenity and fulfillment in your everyday life. Gratitude is the fairest blossom which springs from the soul. Gratitude is a superpower. It is like a coin bank for your blessings. The more you do it, the more your ban...

Explore the unknown, release your fears.

The modern man is wired to overthink. The amount of information and distractions in life today feeds the mind even more so than it did at any previous point in life. And we get so caught up in the busyness of life that we forget that the overthinking mind keep creating a cyclic template within us which eventually leads to our complete physical and mental breakdown. This template is the cycle of self doubt, overthinking and inaction. And this is a cycle we must break by releasing our fears and embracing whats coming. We must break this cycle from within. The external ways to break this cycle are too expensive for our body and mind. You don't want to live a life on drugs or medicines as doctors would like to call them. So we must "Let go of our fears and self-doubts and Lets embrace what’s coming". We get too caught up in the busyness of our daily life. We are filled with fear of the future so we honor this busyness and convince ourselves that this is okay. IT IS NOT! I am...

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