No prerequisites needed for Happiness

Happiness needs no prerequisites.

Just see the point of it: you can be happy right now as you are.

If you really want to be happy, then don't try to be happy. Just be happy.

Who is blocking the way?

Who is hindering you?

Who is forcing you to be unhappy?

But you say, "Right now I have to be unhappy, but tomorrow I would like to be happy. "

Tomorrow is going to be the same. It will come as today.

This today was also tomorrow, yesterday.

And yesterday you had said, "I am going to be happy tomorrow."

If this is the way, if this is your logic, happiness is never going to happen.

It is already happening.

Just be happy. You give it a try.

Just for 24 hours remain happy.
Whenever you catch yourself getting unhappy again , try to be happy.
Shake the whole body and be happy again.

It is just a knack.
It has nothing to do with tomorrow or the future.

It is just a knack, an art. I have never seen any situation in which a man cannot be happy. And I have not seen any situation in which a man cannot be unhappy.

It depends on you. It is your decision.

Happiness comes when you remain in an unmotivated moment... a sheer delight in being.

The above is by Osho... and I found it helpful to me,and it seems to have helped me stay sane and happy during these trying times we find ourselves in.

Osho, The Law Of Magic
https://www.osho.com/

Comments

Mind Body Exercises

"All work and no play makes Jack a Dull Boy " . Now just working out and doing the same routines every month probably gets you so bored that you'd rather sit at home, kick back and watch a movie and pile on some calories. :) Rings a Bell!!! Simple Remedy!!! Add an exercise which works both your body as well as your mind. A Mind Body Exercise . These exercises use your mind to influence some of your body’s physiological processes such as heart rate, blood pressure, etc and decrease physical and mental stress. These exercises have the added benefit of being great Stress Busters. They also help cure insomnia and increase a sense of Well Being and Calmness. They also work wonders for those diagnosed with any illness or those who need to prepare for a Medical Procedure such as Surgery. Some of the popular Mind Body Techniques you can consider signing up for Yoga Dancing Tai Chi Pilates Pranayama Qi Gong Gyrokinesis I found GAIAM Life having some interesting articles on the to

Gratitude is a Superpower

Persistence, hard work, and patience are the key values to achieving a gratifying life. But what people don’t know is that the most important value to live by is gratitude - the language of the universe. Without it, you won’t appreciate how far you’ve come. When you are grateful for what you have, you will be blessed with more than what you asked. So celebrate and share your small victories. Everything in your life will work out for your highest good when you have the vision, the focus, as well as the attitude of gratitude and positivity. Believe that spectacular things will unfold right before your eyes as you live in truth and express it freely. When you choose to live in gratitude and spread it to everyone in your space. You will tap into your sheer power to find serenity and fulfillment in your everyday life. Gratitude is the fairest blossom which springs from the soul. Gratitude is a superpower. It is like a coin bank for your blessings. The more you do it, the more your bank wi

Explore the unknown, release your fears.

The modern man is wired to overthink. The amount of information and distractions in life today feeds the mind even more so than it did at any previous point in life. And we get so caught up in the busyness of life that we forget that the overthinking mind keep creating a cyclic template within us which eventually leads to our complete physical and mental breakdown. This template is the cycle of self doubt, overthinking and inaction. And this is a cycle we must break by releasing our fears and embracing whats coming. We must break this cycle from within. The external ways to break this cycle are too expensive for our body and mind. You don't want to live a life on drugs or medicines as doctors would like to call them. So we must "Let go of our fears and self-doubts and Lets embrace what’s coming". We get too caught up in the busyness of our daily life. We are filled with fear of the future so we honor this busyness and convince ourselves that this is okay. IT IS NOT! I am

meFitness

Search This Blog