Writing your autobiography can help you find meaning

Writing your story can help you organize your thoughts and find meaning in the experiences. Write 3 chapters - one for the past, one for the present and one for the future.

The Past

Write down your past and what challenges you overcame,

what strengths you needed to get over your challenge

what you were most proud of.

The Present

Who are you now?

Write your life in the present.

What are your strengths now

what challenges do you currently face?

The Future

What is your ideal future?

How will your life be different from what it is now?

What did you do in the present to get to the future?

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