Wish yourself a good life

If you have an intense commitment and the right attitude, you’re giving the Universe no choice but to hand you your desires.

The Universe is more magical than you know.

The Universe always responds to your actions.

Your words and your actions echo out into the Universe. and have a ripple effect, that also will find its way back to you.

Listen closely to your thoughts and actions. Focus on the vibrations you put out into the world.

Put your fears, uncertainties and doubts aside and trust that everything is working in divine order.

Send out love, peace, and gratitude and the Universe will grant you all that you desire in life.

Trust yourself wholeheartedly and let magic into your life.

Your blessings are manifesting.

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Mind Body Exercises

"All work and no play makes Jack a Dull Boy " . Now just working out and doing the same routines every month probably gets you so bored that you'd rather sit at home, kick back and watch a movie and pile on some calories. :) Rings a Bell!!! Simple Remedy!!! Add an exercise which works both your body as well as your mind. A Mind Body Exercise . These exercises use your mind to influence some of your body’s physiological processes such as heart rate, blood pressure, etc and decrease physical and mental stress. These exercises have the added benefit of being great Stress Busters. They also help cure insomnia and increase a sense of Well Being and Calmness. They also work wonders for those diagnosed with any illness or those who need to prepare for a Medical Procedure such as Surgery. Some of the popular Mind Body Techniques you can consider signing up for Yoga Dancing Tai Chi Pilates Pranayama Qi Gong Gyrokinesis I found GAIAM Life having some interesting articles on the to...

Dancing with the Moon: A Guide to New & Full Moon Practices

Have you ever stood under the night sky, gazing at the moon, and wondered what spiritual practice would best align with its current phase? You're not alone. While lunar energy has gained tremendous popularity in spiritual circles, understanding how to work with each phase can feel overwhelming. Let's demystify these powerful lunar moments and explore how to harness their unique energies. The Lunar Cycle: Nature's Blueprint Think of the moon's cycle as nature's perfect metaphor for growth and transformation. Just as a seed grows into a flourishing plant, our intentions and actions follow a similar pattern through the lunar cycle. Each phase carries its own signature energy, offering distinct opportunities for personal growth and spiritual practice. New Moon Magic: Planting Seeds of Intention The new moon phase presents us with a cosmic clean slate. Imagine standing in a dark room with a blank canvas before you – this is the energy of the new moon. During this phase: ...

Fab Abs -III

Here we see another set of 2 Exercises which can be done as an Ab Workout. These work both the Rectus Abdominis as well as the Obliques . Recall the post Fab Abs - I which species the Muscles which for the Abdomen Note:: Keep alternating Ab-workouts to avoid the muscles from getting used to the exercise routines. The Bicycle: Lie flat on the floor with your lower back pressed to the ground. Place your hands behind your head. Do not pull on the neck. Bring your knees up to around a 45-degree angle and slowly go through with a pedal-the-bicycle motion. Turn the upper body towards the right, and touch your left elbow to your right knee. Now bring the body into a central position and without pausing move the upper body towards the left, to touch the right elbow to your left knee. Maintain a breathing pattern of exhaling while touching the elbows to the knees and inhaling while returning to the central position. Start off with 3 sets of 12 each Video Demonstration: http://xercisefactor.co...

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