meFitness

The only one way of taking control of your destiny:  Set A Goal. Work On It With All You’ve Got. Every single day.  Don’t complain . And dont stop until you achieve your goal.  Then, you set a new goal and repeat the process.    Every person whatever their situation in life can work him/herself into a better situation in a matter of a year. Over 5 years these improvements accumulate compoundly. Focus on the following if nothing else. Invest in your education Develop solid skills that you can build a career on.  Invest in your network of friends and acquaintances Work towards personal growth - work on how you think, and how you respond to life.  Improve relationships with family Be the person you want to be with.   How Do You Do It? Set a(1) goal for every area of your life.   Fitness - Physical Health   Learn a skill Improve my Career Have more Money - Earn and Save Personal self and Relationships    Plan    How are you going to achieve your goals?    Focus on things you control: Ba

Writing your story can help you organize your thoughts and find meaning in the experiences.  Write 3 chapters - one for the past, one for the present and one for the future. The Past Write down your past and what challenges you overcame,  what strengths you needed to get over your challenge  what you were most proud of. The Present Who are you now?  Write your life in the present.  What are your strengths now  what challenges do you currently face? The Future What is your ideal future?  How will your life be different from what it is now?  What did you do in the present to get to the future?

Happiness needs no prerequisites.  Just see the point of it: you can be happy right now as you are.   If you really want to be happy, then don't try to be happy. Just be happy. Who is blocking the way? Who is hindering you? Who is forcing you to be unhappy? But you say, "Right now I have to be unhappy, but tomorrow I would like to be happy. "  Tomorrow is going to be the same. It will come as today. This today was also tomorrow, yesterday.  And yesterday you had said, "I am going to be happy tomorrow."  If this is the way, if this is your logic, happiness is never going to happen.  It is already happening.   Just be happy. You give it a try.  Just for 24 hours remain happy.  Whenever you catch yourself getting unhappy again , try to be happy.  Shake the whole body and be happy again.  It is just a knack.  It has nothing to do with tomorrow or the future.  It is just a knack, an art. I have never seen any situation in which a m