meFitness

Here we see another set of 2 Exercises which can be done as an Ab Workout. These work both the Rectus Abdominis as well as the Obliques . Recall the post Fab Abs - I which species the Muscles which for the Abdomen Note:: Keep alternating Ab-workouts to avoid the muscles from getting used to the exercise routines. The Bicycle: Lie flat on the floor with your lower back pressed to the ground. Place your hands behind your head. Do not pull on the neck. Bring your knees up to around a 45-degree angle and slowly go through with a pedal-the-bicycle motion. Turn the upper body towards the right, and touch your left elbow to your right knee. Now bring the body into a central position and without pausing move the upper body towards the left, to touch the right elbow to your left knee. Maintain a breathing pattern of exhaling while touching the elbows to the knees and inhaling while returning to the central position. Start off with 3 sets of 12 each Video Demonstration: http://xercisefactor.co