meFitness

What does a perfect week require: Just some self awareness, some self care, a lotta smiles and satisfaction... Here is something which I built out from my astrological recommendations to start creating perfect weeks for myself :) 1. Physical movement releases tension. So don't sit for too long. Dance, run, do yoga, play an active sport, cycle or just walk a lot. 2. Get creative, use your imagination. Don't ignore sudden inspired ideas. 3. Spend time in your own company. Learn something new. Take time to Reflect. Dont ignore your intuitive urges. 4. Reach out and build deeper connections with loved ones. Be vulnerable. 5. Embrace what motivates you and what makes you optimistic. Put on your favorite music and get work done. Don't neglect your to-do list. 6. Seek new spiritual experiences. Don't overlook or supress emotions. 7. Organize and prep for the next week. Dont forget to create and practice a self care routine. Finally don't rush through everything everyday, i

The only one way of taking control of your destiny:  Set A Goal. Work On It With All You’ve Got. Every single day.  Don’t complain . And dont stop until you achieve your goal.  Then, you set a new goal and repeat the process.    Every person whatever their situation in life can work him/herself into a better situation in a matter of a year. Over 5 years these improvements accumulate compoundly. Focus on the following if nothing else. Invest in your education Develop solid skills that you can build a career on.  Invest in your network of friends and acquaintances Work towards personal growth - work on how you think, and how you respond to life.  Improve relationships with family Be the person you want to be with.   How Do You Do It? Set a(1) goal for every area of your life.   Fitness - Physical Health   Learn a skill Improve my Career Have more Money - Earn and Save Personal self and Relationships    Plan    How are you going to achieve your goals?    Focus on things you control: Ba

Writing your story can help you organize your thoughts and find meaning in the experiences.  Write 3 chapters - one for the past, one for the present and one for the future. The Past Write down your past and what challenges you overcame,  what strengths you needed to get over your challenge  what you were most proud of. The Present Who are you now?  Write your life in the present.  What are your strengths now  what challenges do you currently face? The Future What is your ideal future?  How will your life be different from what it is now?  What did you do in the present to get to the future?