meFitness

What does a perfect week require: Just some self awareness, some self care, a lotta smiles and satisfaction... Here is something which I built out from my astrological recommendations to start creating perfect weeks for myself :) 1. Physical movement releases tension. So don't sit for too long. Dance, run, do yoga, play an active sport, cycle or just walk a lot. 2. Get creative, use your imagination. Don't ignore sudden inspired ideas. 3. Spend time in your own company. Learn something new. Take time to Reflect. Dont ignore your intuitive urges. 4. Reach out and build deeper connections with loved ones. Be vulnerable. 5. Embrace what motivates you and what makes you optimistic. Put on your favorite music and get work done. Don't neglect your to-do list. 6. Seek new spiritual experiences. Don't overlook or supress emotions. 7. Organize and prep for the next week. Dont forget to create and practice a self care routine. Finally don't rush through everything everyday, i

Ask yourself this one question, If I lost everything, would I be able to stand on my spiritual faith and create a new life ?   Use this as a reminder that anything can be taken away from us at any given moment. We do not truly "own" anything.  When you realize this, it shifts your value system in alignment with your soul's 5d blueprint. "The 5th dimension (5D) is the first of the higher spiritual dimensions back to Source . It's a plane of consciousness. It's a perceived reality. It's a range of frequencies. The 5D state feels effortless." So in simple words, this realization shifts your value system to your hearts true desire. Don't be clingy, or stubborn, or bull headed. These are all amplifications of fear. Life is about trusting yourself and enjoying the beauty of life. Don't be fueled by the ego. Instead, tune in to the song of the soul.