meFitness

What does a perfect week require: Just some self awareness, some self care, a lotta smiles and satisfaction... Here is something which I built out from my astrological recommendations to start creating perfect weeks for myself :) 1. Physical movement releases tension. So don't sit for too long. Dance, run, do yoga, play an active sport, cycle or just walk a lot. 2. Get creative, use your imagination. Don't ignore sudden inspired ideas. 3. Spend time in your own company. Learn something new. Take time to Reflect. Dont ignore your intuitive urges. 4. Reach out and build deeper connections with loved ones. Be vulnerable. 5. Embrace what motivates you and what makes you optimistic. Put on your favorite music and get work done. Don't neglect your to-do list. 6. Seek new spiritual experiences. Don't overlook or supress emotions. 7. Organize and prep for the next week. Dont forget to create and practice a self care routine. Finally don't rush through everything everyday, i

How are you at dealing with your finances? Do you have the ability to manage your finances in a wise way where you do not spend more money than you make?  And if you don't have that ability, those skills, are you developing them. From time to time, it is good to focus on your relationship with money and how it makes you feel. This helps you become aware of any negative, unconscious habits you have built within you related to how you deal with money. These can be small things, like buying things you no longer need just because you have developed the habit of buying them. Like me for instance, I had developed this habit of ordering a box of pencils and a few erasers every month. Over the past year, my daughter stopped writing on paper as much as she did pre-covid, and we had boxes of pencils and dozens of erasers piling up in the house. But when I would go to the stationer, I would smilingly order another box. 🙀🙀 Exactly! Let us break these habits and reign in our cash. and then we