meFitness

Heard the buzz? Mercury's gearing up for its famous retrograde dance again, from July 17th to August 11th . It'll be a fascinating trip, moving from the fiery vibes of Leo into the cozy depths of Cancer.  Now, before you even think about panicking, let's flip the script. This isn't some cosmic punishment; it's actually a golden invitation for some serious inner growth and a beautiful chance to slow down. We're already in the "retro-shade" period – that subtle hum before the main event. It's your personal head-start, a gentle nudge from the universe to get a few things in order. Think of it less as a threat and more as a whisper telling you to prepare for a powerful pause.  Your Pre-Retrograde Prep-Kit Digital Deep Clean - You know that digital clutter? Now's the time! Back up those precious photo memories, give your devices a good wipe-down, and finally hit 'delete' on those old, lingering contacts. It's like spring cleaning for y...

What does a perfect week require: Just some self awareness, some self care, a lotta smiles and satisfaction... Here is something which I built out from my astrological recommendations to start creating perfect weeks for myself :) 1. Physical movement releases tension. So don't sit for too long. Dance, run, do yoga, play an active sport, cycle or just walk a lot. 2. Get creative, use your imagination. Don't ignore sudden inspired ideas. 3. Spend time in your own company. Learn something new. Take time to Reflect. Dont ignore your intuitive urges. 4. Reach out and build deeper connections with loved ones. Be vulnerable. 5. Embrace what motivates you and what makes you optimistic. Put on your favorite music and get work done. Don't neglect your to-do list. 6. Seek new spiritual experiences. Don't overlook or supress emotions. 7. Organize and prep for the next week. Dont forget to create and practice a self care routine. Finally don't rush through everything everyday, i...

Can you truly help others until you help yourself? I don't believe we can. I believe that the most powerful place you can be as a person is in one where you have your own needs met, so you can help others. That's why, I believe it's important to be able to have money in the bank. I believe that's why it's important to not be hustling 24/7. I believe that's why it's really important to get yourself "sorted"... and set the things in your life "right". Until then, you will have to deal with the stress of what can hit you in the day-to-day ... And when that day comes when you don't have the stress of the day-to-day and you can take care of you and your family... That's the day when you wake up and ask... "What do I really want to do, today?" That's a powerful day and one that I'm so excited for you to be able to experience, if you haven't yet. Harmony in your life, automatically allows for you to support others f...