meFitness

The mind left on its own is undisciplined and forever roaming. See, the mind tends to create unnecessary disturbances and stress, which delays manifestations and generates fear and doubt.  There is this quote which will be found in every motivational forum, and memes of it pop up on Instagram and Facebook from time to time      "Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don't help you. Think positively. "   What is it saying! Do not get trapped in thinking too much about the situation that has happened or about to happen. This thinking too much will fill up our minds. And the mind filled with worrisome thoughts will cause us anxiety. And this anxiety will lead to depression and lead us to long-term unhappiness.  What does one do then, especially when one finds themselves in a difficult or unpleasant situation from time to time?  Understand that your mind is your own, and be gentle with how much load it is

What worries you! Is it your future, your relationship, your finances. Whatever it is, you can overcome your worries and move forward. Where worries are concerned it is extremely beneficial for you to take time to contemplate on them TODAY.  Remove the tendency to bury worries or run from them. Let this message encourage you to  stand and face them. Only by facing them can you find a solution.   Fear exists in the mind. It can only dominate you if you allow it. So don't avoid the fear, don't fight it, accept it and solve the cause of your worries. Don't be afraid to go deep till you are looking at tangible causes and not letting yourself be fooled by a vague idea of the cause. For e.g. if someone has a financial worry and they believe it is because I have less money. That's a vague cause. The person should put down on paper what all monies they earn and bring into their life, and what all they spend and where all they spend. Put together a cash flow sheet for the