The mind left on its own is undisciplined and forever roaming. See, the mind tends to create unnecessary disturbances and stress, which delays manifestations and generates fear and doubt. There is this quote which will be found in every motivational forum, and memes of it pop up on Instagram and Facebook from time to time "Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don't help you. Think positively. " What is it saying! Do not get trapped in thinking too much about the situation that has happened or about to happen. This thinking too much will fill up our minds. And the mind filled with worrisome thoughts will cause us anxiety. And this anxiety will lead to depression and lead us to long-term unhappiness. What does one do then, especially when one finds themselves in a difficult or unpleasant situation from time to time? Understand that your mind is your own, and be gentle with how much load it is
My thoughts, conversations with myself and essays about fitness and health - both mental and physical. This includes mental clarity, self love, meditation, mindset, brain waves, exercise, diets, etc...above all, experiments at understanding my personal spirituality