meFitness

Writing your story can help you organize your thoughts and find meaning in the experiences.  Write 3 chapters - one for the past, one for the present and one for the future. The Past Write down your past and what challenges you overcame,  what strengths you needed to get over your challenge  what you were most proud of. The Present Who are you now?  Write your life in the present.  What are your strengths now  what challenges do you currently face? The Future What is your ideal future?  How will your life be different from what it is now?  What did you do in the present to get to the future?

Happiness needs no prerequisites.  Just see the point of it: you can be happy right now as you are.   If you really want to be happy, then don't try to be happy. Just be happy. Who is blocking the way? Who is hindering you? Who is forcing you to be unhappy? But you say, "Right now I have to be unhappy, but tomorrow I would like to be happy. "  Tomorrow is going to be the same. It will come as today. This today was also tomorrow, yesterday.  And yesterday you had said, "I am going to be happy tomorrow."  If this is the way, if this is your logic, happiness is never going to happen.  It is already happening.   Just be happy. You give it a try.  Just for 24 hours remain happy.  Whenever you catch yourself getting unhappy again , try to be happy.  Shake the whole body and be happy again.  It is just a knack.  It has nothing to do with tomorrow or the future.  It is just a knack, an art. I have never seen any situation in which a m

Don't be afraid to boldly go where you've never gone before You might not know how everything works at first, but that doesn't have to put you at a disadvantage. After the first five minutes, your nerves will stop jangling, and you'll even start to feel a sense of accomplishment. Take a deep breath, and then step out of your comfort zone—and relish that 'Wow! I can really do this!' sensation

"All work and no play makes Jack a Dull Boy " . Now just working out and doing the same routines every month probably gets you so bored that you'd rather sit at home, kick back and watch a movie and pile on some calories. :) Rings a Bell!!! Simple Remedy!!! Add an exercise which works both your body as well as your mind. A Mind Body Exercise . These exercises use your mind to influence some of your body’s physiological processes such as heart rate, blood pressure, etc and decrease physical and mental stress. These exercises have the added benefit of being great Stress Busters. They also help cure insomnia and increase a sense of Well Being and Calmness. They also work wonders for those diagnosed with any illness or those who need to prepare for a Medical Procedure such as Surgery. Some of the popular Mind Body Techniques you can consider signing up for Yoga Dancing Tai Chi Pilates Pranayama Qi Gong Gyrokinesis I found GAIAM Life having some interesting articles on the to

Here we see another set of 2 Exercises which can be done as an Ab Workout. These work both the Rectus Abdominis as well as the Obliques . Recall the post Fab Abs - I which species the Muscles which for the Abdomen Note:: Keep alternating Ab-workouts to avoid the muscles from getting used to the exercise routines. The Bicycle: Lie flat on the floor with your lower back pressed to the ground. Place your hands behind your head. Do not pull on the neck. Bring your knees up to around a 45-degree angle and slowly go through with a pedal-the-bicycle motion. Turn the upper body towards the right, and touch your left elbow to your right knee. Now bring the body into a central position and without pausing move the upper body towards the left, to touch the right elbow to your left knee. Maintain a breathing pattern of exhaling while touching the elbows to the knees and inhaling while returning to the central position. Start off with 3 sets of 12 each Video Demonstration: http://xercisefactor.co

3 Amazing Crunches: These can be carried out one after the other as a 3 week routine. The Inclined Forward Crunch: Lie down on an inclined bench with your head at the lower end of the bench. Bend the knees. Place your hands gently behind the head. Now raise your body towards the center of the knees, and slowly come back half ways towards the resting position. Now raise your body again towards the knees but bent towards the right knee, and again slowly come back half ways towards the resting position. Finally raise your body towards the right knee, and slowly come back into the resting position. Repeat this for 3 sets of 12 each The Flat BentOver Crunch. Lie down on a Flat Bench with your waist at the edge of the Bench. Bend the Upper body down at the waist and touch the floor with your hands. Now bring the body up at a 30 degree angle to the floor and go down again. Bring the body up at 60 degrees to the floor and go down again. Finally bring the body up so that it is parallel to the f

Everyone wants Fab-Abs...But what is the secret to Washboard Abs...Starting today, and for the next 4 weeks meFitness shall concentrate on Exercises, Diets and Other Techniques to help you get that Tummy in shape...and to keep it that way from then on...We Start with the Anatomy of the Abdomen ... The Abdomen consists of the following 3 muscles: The Rectus Abdominis: This is the famous 6-pack: Basically a superficial muscle, it is one long sheath which runs from the sternum to the pubic bone The External and Internal Oblique Muscles: The External Obliques are the superficial muscle that are found just laterally to the Rectus Abdominus, while the Internal Obliques lie underneath the External Obliques. They act as a synergist to the external oblique during same side flexion, and during rotation to the opposite direction. These 2 sets of muscles contour and shape the waistline. Their primary function is to rotate the spine. The Transverse Muscle: This is the Deep Internal Muscle that runs