Skip to main content

Conquer your mind, create the world of your dreams

The mind left on its own is undisciplined and forever roaming. See, the mind tends to create unnecessary disturbances and stress, which delays manifestations and generates fear and doubt. 


There is this quote which will be found in every motivational forum, and memes of it pop up on Instagram and Facebook from time to time 

  

"Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don't help you. Think positively. "

 

What is it saying! Do not get trapped in thinking too much about the situation that has happened or about to happen. This thinking too much will fill up our minds. And the mind filled with worrisome thoughts will cause us anxiety. And this anxiety will lead to depression and lead us to long-term unhappiness. 


What does one do then, especially when one finds themselves in a difficult or unpleasant situation from time to time? 


Understand that your mind is your own, and be gentle with how much load it is allowed to carry. If it is filling up with negative thoughts, don't stop that process or let it continue unhinged. Instead, become aware of it and understand if anything that needs to be done about the situation which is causing the negativity. 

If the thoughts are about an unknown, don't try to push on in anymore. Treat that thought as a trap. 


If the thoughts are about the past, thank the thought for having taught you something and tell yourself I got this, and let the thought go. As many times as it comes, tell yourself you got this. Do not get into the loop of the memories of your past controlling your mindset in the present. This is self-induced toxicity.


If the thoughts are about the future, thank your thought for making you aware, and tell yourself let's not waste today with the worry of tomorrow. This doesn't mean don't work hard today for a better tomorrow, or don't save today for a better-retired life. It simply means don't fill the mind with worries of tomorrow to give yourself the best chance of living a better today.


In effect, take a moment to appreciate that life is bringing you exactly what you need. Then seize it with a heart of gratitude and awareness. 


Keep working on disciplining the mind. When the mind becomes disciplined, it is aware, committed, elevated, and empowered to make better choices. 


The ultimate purpose of the mind is to elevate to the highest lens, focusing undivided attention on the heart. This strengthened connection eliminates mental confusion. 


Commit yourself to master the mind and witness a big bang of creative potential. 


Let go of ego-based attachments, beliefs, and plant the mind in the heart and unlock the door to conscious creation. 


Check any unconscious behaviors, bad habits, and other bad vices. Every moment you have a choice. You can do what your roaming mind desires, or trigger tangible results in your current physical reality. 


When your thoughts are in alignment with love, open, and surrendering to life’s current movements, you create the world of your dreams.  


Summon good outcomes by cultivating positive thoughts.

Labels:
Location: Koregaon Park, Pune, Maharashtra, India

Comments

Post a Comment

Popular posts from this blog

Mind Body Exercises

"All work and no play makes Jack a Dull Boy " . Now just working out and doing the same routines every month probably gets you so bored that you'd rather sit at home, kick back and watch a movie and pile on some calories. :) Rings a Bell!!! Simple Remedy!!! Add an exercise which works both your body as well as your mind. A Mind Body Exercise . These exercises use your mind to influence some of your body’s physiological processes such as heart rate, blood pressure, etc and decrease physical and mental stress. These exercises have the added benefit of being great Stress Busters. They also help cure insomnia and increase a sense of Well Being and Calmness. They also work wonders for those diagnosed with any illness or those who need to prepare for a Medical Procedure such as Surgery. Some of the popular Mind Body Techniques you can consider signing up for Yoga Dancing Tai Chi Pilates Pranayama Qi Gong Gyrokinesis I found GAIAM Life having some interesting articles on the to...
5 comments
Read more

Gratitude is a Superpower

Persistence, hard work, and patience are the key values to achieving a gratifying life. But what people don’t know is that the most important value to live by is gratitude - the language of the universe. Without it, you won’t appreciate how far you’ve come. When you are grateful for what you have, you will be blessed with more than what you asked. So celebrate and share your small victories. Everything in your life will work out for your highest good when you have the vision, the focus, as well as the attitude of gratitude and positivity. Believe that spectacular things will unfold right before your eyes as you live in truth and express it freely.   When you choose to live in gratitude and spread it to everyone in your space. You will tap into your sheer power to find serenity and fulfillment in your everyday life. Gratitude is the fairest blossom which springs from the soul. Gratitude is a superpower. It is like a coin bank for your blessings. The more you do it, the more your ban...
2 comments
Read more

Explore the unknown, release your fears.

 The modern man is wired to overthink. The amount of information and distractions in life today feeds the mind even more so than it did at any previous point in life. And we get so caught up in the busyness of life that we forget that the overthinking mind keep creating a cyclic template within us which eventually leads to our complete physical and mental breakdown. This template is the cycle of self doubt, overthinking and inaction. And this is a cycle we must break by releasing our fears and embracing whats coming. We must break this cycle from within. The external ways to break this cycle are too expensive for our body and mind. You don't want to live a life on drugs or medicines as doctors would like to call them. So we must "Let go of our fears and self-doubts and Lets embrace what’s coming". We get too caught up in the busyness of our daily life. We are filled with fear of the future so we honor this busyness and convince ourselves that this is okay. IT IS NOT! I am...
1 comment
Read more