Good Morning Sunday!!!

Aha!! Here comes Sunday...Probably the most anticipated day all over the world...For school kids the day to get out and indulge in some sport (wonder how many still play on the streets after Computer Games took over), For the beautiful women to get out and let loose on swanky streets for some great bargains, for the men to sleep on and on. Its a day which everyone waits for, the ones who have a 5 day week for getting their rest , and those with 6 day weeks to get rid of their hangover...
Well its also a great day to end a weekly fitness regime. Brad Pitt apparently while preparing for his role as Tyler Durden used to run 12 Miles every Sunday to top off his week long exercise routine. You and me can do probably 2 Miles.
Here are some ideas on how to end your weekly fitness schedule:
1. A 30 Minute Jog followed by a Steam and a Cold Shower.
2. 15 Minutes of Mild Running followed by 15 minutes of Cycling. Follow this up with a Steam and a Cold Shower.
3 Three Ab Routines: Start with 3 sets of Oblique Ab Crunches, Follow it up wth 3 sets of Regular Crunches and end it with 3 sets of Twisting Crunches. Follow this up with a Steam and a Cold Shower.
4. If you are the kinds who love lifting weights, prefer to do the cables on this one day. Avoid excessive heavy weights for this day as the muscles need time to rest and its a Sunday for them :)

Have a great day...

// Nrip Nihalani

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