Make the Next Year Your Best Ever

The only one way of taking control of your destiny:

Set A Goal. Work On It With All You’ve Got. Every single day.

Don’t complain . And dont stop until you achieve your goal.

Then, you set a new goal and repeat the process.

Every person whatever their situation in life can work him/herself into a better situation in a matter of a year. Over 5 years these improvements accumulate compoundly.

Focus on the following if nothing else.

Invest in your education

Develop solid skills that you can build a career on.

Invest in your network of friends and acquaintances

Work towards personal growth - work on how you think, and how you respond to life.

Improve relationships with family

Be the person you want to be with.

How Do You Do It?

Set a(1) goal for every area of your life.

Fitness - Physical Health

Learn a skill

Improve my Career

Have more Money - Earn and Save

Personal self and Relationships

Plan

How are you going to achieve your goals?

Focus on things you control: Basically, everything should be how you, yourself can achieve it.

Write down your goals

Do and Adapt

At the end of every day, look at your written goals and reflect on your day.

What did you do today that will help you to get closer to your goals?

Tell yourself what didnt work for you and adapt.

Comments

Mind Body Exercises

"All work and no play makes Jack a Dull Boy " . Now just working out and doing the same routines every month probably gets you so bored that you'd rather sit at home, kick back and watch a movie and pile on some calories. :) Rings a Bell!!! Simple Remedy!!! Add an exercise which works both your body as well as your mind. A Mind Body Exercise . These exercises use your mind to influence some of your body’s physiological processes such as heart rate, blood pressure, etc and decrease physical and mental stress. These exercises have the added benefit of being great Stress Busters. They also help cure insomnia and increase a sense of Well Being and Calmness. They also work wonders for those diagnosed with any illness or those who need to prepare for a Medical Procedure such as Surgery. Some of the popular Mind Body Techniques you can consider signing up for Yoga Dancing Tai Chi Pilates Pranayama Qi Gong Gyrokinesis I found GAIAM Life having some interesting articles on the to

Gratitude is a Superpower

Persistence, hard work, and patience are the key values to achieving a gratifying life. But what people don’t know is that the most important value to live by is gratitude - the language of the universe. Without it, you won’t appreciate how far you’ve come. When you are grateful for what you have, you will be blessed with more than what you asked. So celebrate and share your small victories. Everything in your life will work out for your highest good when you have the vision, the focus, as well as the attitude of gratitude and positivity. Believe that spectacular things will unfold right before your eyes as you live in truth and express it freely. When you choose to live in gratitude and spread it to everyone in your space. You will tap into your sheer power to find serenity and fulfillment in your everyday life. Gratitude is the fairest blossom which springs from the soul. Gratitude is a superpower. It is like a coin bank for your blessings. The more you do it, the more your bank wi

Explore the unknown, release your fears.

The modern man is wired to overthink. The amount of information and distractions in life today feeds the mind even more so than it did at any previous point in life. And we get so caught up in the busyness of life that we forget that the overthinking mind keep creating a cyclic template within us which eventually leads to our complete physical and mental breakdown. This template is the cycle of self doubt, overthinking and inaction. And this is a cycle we must break by releasing our fears and embracing whats coming. We must break this cycle from within. The external ways to break this cycle are too expensive for our body and mind. You don't want to live a life on drugs or medicines as doctors would like to call them. So we must "Let go of our fears and self-doubts and Lets embrace what’s coming". We get too caught up in the busyness of our daily life. We are filled with fear of the future so we honor this busyness and convince ourselves that this is okay. IT IS NOT! I am

meFitness

Search This Blog