meFitness

Can you truly help others until you help yourself? I don't believe we can. I believe that the most powerful place you can be as a person is in one where you have your own needs met, so you can help others. That's why, I believe it's important to be able to have money in the bank. I believe that's why it's important to not be hustling 24/7. I believe that's why it's really important to get yourself "sorted"... and set the things in your life "right". Until then, you will have to deal with the stress of what can hit you in the day-to-day ... And when that day comes when you don't have the stress of the day-to-day and you can take care of you and your family... That's the day when you wake up and ask... "What do I really want to do, today?" That's a powerful day and one that I'm so excited for you to be able to experience, if you haven't yet. Harmony in your life, automatically allows for you to support others f

Time to take a deep dive into your mind, your soul, your spirit. Look inward and see what hidden emotions or secrets you discover within yourself.  Open your heart and be gentle with what you find inside of it. See what you discover. Let go of any grudges you may have been holding onto, and make room for new and exciting experiences.  Why hold onto old pains or past upsets? They only serve to slow you down on your path towards happiness and success. Find a way to let certain things go.  Let your body, heart, and mind be free of anything that’s been holding you back. It’s time to drop the weight of these issues that rest heavy on your heart and allow yourself to roam the world free of those burdens. Your spirit deserves its chance to shine right now. Does this scare you that a certain part of yourself will be stripped away or dissolved.  Just remember that when that happens, what remains is healing, love, and light.

Don't be afraid to boldly go where you've never gone before You might not know how everything works at first, but that doesn't have to put you at a disadvantage. Your fear of the unknown is what fools you into believing that you are a disadvantage though. I promise you, in time, your nerves will stop jangling, and you'll even start to feel a sense of accomplishment once you have taken the path you desire. Take a deep breath, and then step out of your comfort zone—and relish that 'Wow! I can really do this!' sensation Stepping out of your comfort zone is always a challenge, but did you know you have the courage of a Lion (or Lioness) inside you? You just need to dig deeper to find that power within.  And when you do, once you tap into that dormant power – you will be able to make massive positive changes in your life and there will be no looking back.  

The mind left on its own is undisciplined and forever roaming. See, the mind tends to create unnecessary disturbances and stress, which delays manifestations and generates fear and doubt.  There is this quote which will be found in every motivational forum, and memes of it pop up on Instagram and Facebook from time to time      "Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don't help you. Think positively. "   What is it saying! Do not get trapped in thinking too much about the situation that has happened or about to happen. This thinking too much will fill up our minds. And the mind filled with worrisome thoughts will cause us anxiety. And this anxiety will lead to depression and lead us to long-term unhappiness.  What does one do then, especially when one finds themselves in a difficult or unpleasant situation from time to time?  Understand that your mind is your own, and be gentle with how much load it is

How are you at dealing with your finances? Do you have the ability to manage your finances in a wise way where you do not spend more money than you make?  And if you don't have that ability, those skills, are you developing them. From time to time, it is good to focus on your relationship with money and how it makes you feel. This helps you become aware of any negative, unconscious habits you have built within you related to how you deal with money. These can be small things, like buying things you no longer need just because you have developed the habit of buying them. Like me for instance, I had developed this habit of ordering a box of pencils and a few erasers every month. Over the past year, my daughter stopped writing on paper as much as she did pre-covid, and we had boxes of pencils and dozens of erasers piling up in the house. But when I would go to the stationer, I would smilingly order another box. 🙀🙀 Exactly! Let us break these habits and reign in our cash. and then we

Ask yourself this one question, If I lost everything, would I be able to stand on my spiritual faith and create a new life ?   Use this as a reminder that anything can be taken away from us at any given moment. We do not truly "own" anything.  When you realize this, it shifts your value system in alignment with your soul's 5d blueprint. "The 5th dimension (5D) is the first of the higher spiritual dimensions back to Source . It's a plane of consciousness. It's a perceived reality. It's a range of frequencies. The 5D state feels effortless." So in simple words, this realization shifts your value system to your hearts true desire. Don't be clingy, or stubborn, or bull headed. These are all amplifications of fear. Life is about trusting yourself and enjoying the beauty of life. Don't be fueled by the ego. Instead, tune in to the song of the soul.

 The modern man is wired to overthink. The amount of information and distractions in life today feeds the mind even more so than it did at any previous point in life. And we get so caught up in the busyness of life that we forget that the overthinking mind keep creating a cyclic template within us which eventually leads to our complete physical and mental breakdown. This template is the cycle of self doubt, overthinking and inaction. And this is a cycle we must break by releasing our fears and embracing whats coming. We must break this cycle from within. The external ways to break this cycle are too expensive for our body and mind. You don't want to live a life on drugs or medicines as doctors would like to call them. So we must "Let go of our fears and self-doubts and Lets embrace what’s coming". We get too caught up in the busyness of our daily life. We are filled with fear of the future so we honor this busyness and convince ourselves that this is okay. IT IS NOT! I am