meFitness

We like to think there is separation between the body, the mind, and the spirit, but there isn’t such a separation really. And, we also like to think there is a separation between our work, our home, family, friends, our community, money, and the environment, but again, there isn’t. Everything is intertwined. Everything affects everything, and everything is connected. True spirituality is a life where the sacred is expressed through all aspects of your life, including your job. So many people are dissatisfied doing what they do, because their spiritual and professional lives are kept separate. What are the things you can do that permit you to have a larger experience doing what you do? Larger in the sense that it connects you to something bigger than you, something you believe in, something you have faith in. Doing so allows you to experience so much more fulfillment and meaningfulness through your job. Think about this. Do you treat your job as an an opportunity to grow and to c

What does a perfect week require: Just some self awareness, some self care, a lotta smiles and satisfaction... Here is something which I built out from my astrological recommendations to start creating perfect weeks for myself :) 1. Physical movement releases tension. So don't sit for too long. Dance, run, do yoga, play an active sport, cycle or just walk a lot. 2. Get creative, use your imagination. Don't ignore sudden inspired ideas. 3. Spend time in your own company. Learn something new. Take time to Reflect. Dont ignore your intuitive urges. 4. Reach out and build deeper connections with loved ones. Be vulnerable. 5. Embrace what motivates you and what makes you optimistic. Put on your favorite music and get work done. Don't neglect your to-do list. 6. Seek new spiritual experiences. Don't overlook or supress emotions. 7. Organize and prep for the next week. Dont forget to create and practice a self care routine. Finally don't rush through everything everyday, i

Can you truly help others until you help yourself? I don't believe we can. I believe that the most powerful place you can be as a person is in one where you have your own needs met, so you can help others. That's why, I believe it's important to be able to have money in the bank. I believe that's why it's important to not be hustling 24/7. I believe that's why it's really important to get yourself "sorted"... and set the things in your life "right". Until then, you will have to deal with the stress of what can hit you in the day-to-day ... And when that day comes when you don't have the stress of the day-to-day and you can take care of you and your family... That's the day when you wake up and ask... "What do I really want to do, today?" That's a powerful day and one that I'm so excited for you to be able to experience, if you haven't yet. Harmony in your life, automatically allows for you to support others f

Time to take a deep dive into your mind, your soul, your spirit. Look inward and see what hidden emotions or secrets you discover within yourself.  Open your heart and be gentle with what you find inside of it. See what you discover. Let go of any grudges you may have been holding onto, and make room for new and exciting experiences.  Why hold onto old pains or past upsets? They only serve to slow you down on your path towards happiness and success. Find a way to let certain things go.  Let your body, heart, and mind be free of anything that’s been holding you back. It’s time to drop the weight of these issues that rest heavy on your heart and allow yourself to roam the world free of those burdens. Your spirit deserves its chance to shine right now. Does this scare you that a certain part of yourself will be stripped away or dissolved.  Just remember that when that happens, what remains is healing, love, and light.

Don't be afraid to boldly go where you've never gone before You might not know how everything works at first, but that doesn't have to put you at a disadvantage. Your fear of the unknown is what fools you into believing that you are a disadvantage though. I promise you, in time, your nerves will stop jangling, and you'll even start to feel a sense of accomplishment once you have taken the path you desire. Take a deep breath, and then step out of your comfort zone—and relish that 'Wow! I can really do this!' sensation Stepping out of your comfort zone is always a challenge, but did you know you have the courage of a Lion (or Lioness) inside you? You just need to dig deeper to find that power within.  And when you do, once you tap into that dormant power – you will be able to make massive positive changes in your life and there will be no looking back.  

The mind left on its own is undisciplined and forever roaming. See, the mind tends to create unnecessary disturbances and stress, which delays manifestations and generates fear and doubt.  There is this quote which will be found in every motivational forum, and memes of it pop up on Instagram and Facebook from time to time      "Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don't help you. Think positively. "   What is it saying! Do not get trapped in thinking too much about the situation that has happened or about to happen. This thinking too much will fill up our minds. And the mind filled with worrisome thoughts will cause us anxiety. And this anxiety will lead to depression and lead us to long-term unhappiness.  What does one do then, especially when one finds themselves in a difficult or unpleasant situation from time to time?  Understand that your mind is your own, and be gentle with how much load it is

How are you at dealing with your finances? Do you have the ability to manage your finances in a wise way where you do not spend more money than you make?  And if you don't have that ability, those skills, are you developing them. From time to time, it is good to focus on your relationship with money and how it makes you feel. This helps you become aware of any negative, unconscious habits you have built within you related to how you deal with money. These can be small things, like buying things you no longer need just because you have developed the habit of buying them. Like me for instance, I had developed this habit of ordering a box of pencils and a few erasers every month. Over the past year, my daughter stopped writing on paper as much as she did pre-covid, and we had boxes of pencils and dozens of erasers piling up in the house. But when I would go to the stationer, I would smilingly order another box. 🙀🙀 Exactly! Let us break these habits and reign in our cash. and then we

Ask yourself this one question, If I lost everything, would I be able to stand on my spiritual faith and create a new life ?   Use this as a reminder that anything can be taken away from us at any given moment. We do not truly "own" anything.  When you realize this, it shifts your value system in alignment with your soul's 5d blueprint. "The 5th dimension (5D) is the first of the higher spiritual dimensions back to Source . It's a plane of consciousness. It's a perceived reality. It's a range of frequencies. The 5D state feels effortless." So in simple words, this realization shifts your value system to your hearts true desire. Don't be clingy, or stubborn, or bull headed. These are all amplifications of fear. Life is about trusting yourself and enjoying the beauty of life. Don't be fueled by the ego. Instead, tune in to the song of the soul.

 The modern man is wired to overthink. The amount of information and distractions in life today feeds the mind even more so than it did at any previous point in life. And we get so caught up in the busyness of life that we forget that the overthinking mind keep creating a cyclic template within us which eventually leads to our complete physical and mental breakdown. This template is the cycle of self doubt, overthinking and inaction. And this is a cycle we must break by releasing our fears and embracing whats coming. We must break this cycle from within. The external ways to break this cycle are too expensive for our body and mind. You don't want to live a life on drugs or medicines as doctors would like to call them. So we must "Let go of our fears and self-doubts and Lets embrace what’s coming". We get too caught up in the busyness of our daily life. We are filled with fear of the future so we honor this busyness and convince ourselves that this is okay. IT IS NOT! I am

It is so common and natural that we feel scared or uncomfortable sharing certain things with our partners /lovers. We have been conditioned that we shouldn't share specific things with our partners because otherwise they may judge us or leave us. This mentality doesn't allow true connection and intimacy to occur in a relationship.  I have learnt over the years that I have fooled myself with the belief that what I am hiding from my partner is good for both of us. And the years I have lived have taught me my mistake.  Hiding and not sharing uncomfortable things creates a sort of mental distance between partners. And with each thing we hide this distance gets bigger. With each white lie this distance gets filled with a mental brick and with each lie this space and the bricks within them seem to be covered in some form of mental concrete. And with time we are staring at a mental wall between us.  Don't be a fool. We must learn to build gardens with our partners and not a wall

Persistence, hard work, and patience are the key values to achieving a gratifying life. But what people don’t know is that the most important value to live by is gratitude - the language of the universe. Without it, you won’t appreciate how far you’ve come. When you are grateful for what you have, you will be blessed with more than what you asked. So celebrate and share your small victories. Everything in your life will work out for your highest good when you have the vision, the focus, as well as the attitude of gratitude and positivity. Believe that spectacular things will unfold right before your eyes as you live in truth and express it freely.   When you choose to live in gratitude and spread it to everyone in your space. You will tap into your sheer power to find serenity and fulfillment in your everyday life. Gratitude is the fairest blossom which springs from the soul. Gratitude is a superpower. It is like a coin bank for your blessings. The more you do it, the more your bank wi

What worries you! Is it your future, your relationship, your finances. Whatever it is, you can overcome your worries and move forward. Where worries are concerned it is extremely beneficial for you to take time to contemplate on them TODAY.  Remove the tendency to bury worries or run from them. Let this message encourage you to  stand and face them. Only by facing them can you find a solution.   Fear exists in the mind. It can only dominate you if you allow it. So don't avoid the fear, don't fight it, accept it and solve the cause of your worries. Don't be afraid to go deep till you are looking at tangible causes and not letting yourself be fooled by a vague idea of the cause. For e.g. if someone has a financial worry and they believe it is because I have less money. That's a vague cause. The person should put down on paper what all monies they earn and bring into their life, and what all they spend and where all they spend. Put together a cash flow sheet for the

When you let go of control and start believing in what you cannot see, the Universe will unknowingly create magic in your life.  Magic happens when you wholeheartedly believe in your dreams.  When you have faith in your journey and embrace uncertainty.   Door will start opening and blessings will start pouring like rain, but you have to let go of control. The elements of nature always guide the believers to be open to philosophies and ideals that will make one prosper. Surrender and trust in the process.   

If you have an intense commitment and the right attitude, you’re giving the Universe no choice but to hand you your desires.   The Universe is more magical than you know.   The Universe always responds to your actions. Your words and your actions echo out into the Universe. and have a ripple effect, that also will find its way back to you.    Listen closely to your thoughts and actions.  Focus on the vibrations you put out into the world.    Put your fears, uncertainties and doubts aside and trust that everything is working in divine order. Send out love, peace, and gratitude and the Universe will grant you all that you desire in life. Trust yourself wholeheartedly and let magic into your life.  Your blessings are manifesting.